Day 2 of the weight loss

  • Glass of water on waking up
  • Stretch….by this age we know how to do the basic warm-up
  • Eat 6 walnuts, 6 almonds, 3 figs and 4 cashews
  • After 15 minutes, get on a treadmill ( good shoes essential)
  • Start with 4.5 km/h for 1 min, go to 4.8x 2 min, go to 5.2 k/h with an elevation of 2 for 15 mins
  • Reduce elevation to 0, speed to 4.8 x 2mins
  • Re-increase to 5.2 k/h with an elevation of 2 for 15 mins
  • Reduce to 4.8/h for 2 mins, 3.5x 1 min, 2.0x 2mins
  • Stretch……Stand straight, lift your knee and hold with your hands, as close as you can to your body, twisting to the opposite hip, hold for 5 secs, repeat on both sides x 4 times. Bending forward gradually, lift the right foot off the ground, grasping it with your right hand, while extending the left arm straight in front, horizontally….holdx 5 secs , repeat on both sidesx 4 rimes
  • Eat 2 eggs
  • Shower, drink a glass of low fat milk with coffee
  • Mid-day-one cucumber 
  • Drink 6-10 glasses of water at regular intervals in one day
  • I am mentioning all the fruits and veggies growing around us in India right now….
  • Lunch—a cucumber, a tomato and a small bowl each of chickpeas and okra (the first is boiled with onions, garlic, ginger, tomato, turmeric, salt and cumin, while okra is cooked by by stir-cooking onions and green chili with one teaspoon of ghee). 2 thin rotis accompany these. 
  • Evening—a cup of yogurt
  • An apple and a banana
  • Dinner–dhuli moong dal and cauliflower florets with peas, 2 thin rotis
  • A glass of low fat milk
  • We are at the start of the fitness trip….the exercise shall increase, arm exercises and yoga will be added!!!!


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