Day 3 of the easy diet

  • Glass of water on waking up
  • Stretch….for 3-5 minutes
  • Eat 6 walnuts, 6 almonds, 6 pistachios  and 4 cashews
  • After 15 minutes, get on a treadmill ( good shoes essential)
  • Start with 4.5 km/h for 1 min, go to 4.8x 2 min, go to 5.2 k/h with an elevation of 2 for 15 mins
  • Reduce elevation to 0, speed to 4.8 x 2mins
  • Re-increase to 5.2 k/h with an elevation of 2 for 15 mins
  • Reduce to 4.8/h for 2 mins, 3.5x 1 min, 2.0x 2mins
  • Stretch……Stand straight, lift your knee and hold with your hands, as close as you can to your body, twisting to the opposite hip, hold for 5 secs, repeat on both sides x 4 times. Bending forward gradually, lift the right foot off the ground, grasping it with your right hand, while extending the left arm straight in front, horizontally….holdx 5 secs , repeat on both sidesx 4 rimes
  • Eat 2 eggs
  • Shower, drink a glass of low fat milk with coffee
  • Mid-day-one glass of lime juice without salt or sugar, a tomato
  • Drink 6-10 glasses of water at regular intervals in one day
  • I am mentioning all the fruits and veggies growing around us in India right now….
  • Lunch—a cucumber, an onion ( eat a clove to remove the smell later) and a small bowl each of black dal and bitter gourd (the first is boiled with onions, garlic, ginger, tomato, turmeric, salt and cumin, while bitter gourd is made with one teaspoon of ghee, a teaspoon of fennel seeds, onions, green chili. 
    • Evening—a cup of yogurt
    • A green apple and a banana
    • Dinner–dhuli masoor dal and baingan ka bhartha, 2 thin rotis
    • A glass of low fat milk
    • We are at the start of the fitness trip….the exercise shall increase, arm exercises and yoga will be added!!!!

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