Green beans have flowers and excellent nutrients

Green beans have beautiful white flowers. They grow in our green house and are best eaten fresh. They can be boiled, fried, baked or pureed. They are rich in lutein, beta-carotene, violaxanthin, and neoxanthin, which are anti-oxidants. They also have silicon, which is great for your bones!!!

DSC05374 DSC05377 DSC05375 DSC05376Eat up…they keep you young and strong…

 


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