Raw mango with raw garlic chutney…..loads of health and taste

IMG_4575 IMG_4579Why is raw garlic better than cooked?

  • Cooking can reduce the action of allinase, which leads to the formation of allicin, the healthiest component of garlic…allicin also causes the garlic to smell the way it does. The smellier the garlic, the better it is !!!! The best way to eat garlic is …use fresh garlic, crush before using, which causes more allicin to be formed.                               Raw garlic uses
  • Anticancer
  • Lowers BP, cholesterol
  • Antifungal
  • Anti-oxidants in plenty
  • Treats acne
  • Helps to treat common cold
  • Good for bones
  • Good for heart

 Making it tasty

  • Health benefits apart, taste is important too. Combining it with raw mango can enhance the health benefits and taste.

Raw mango has the following benefits

  • Healthy Skin
  • Healthy Hair
  • Providing Vit C, Vit B, Vit E
  • Anti-oxidants
  • Anti-ageing
  • Lowers cholesterol
  • Improves eye sight (Vit A)
  • Improves immunity

Raw mango chutney: Take a medium sized raw mango, 3 cloves of garlic, 3 green chillies and crush together. Add salt…your chutney full of flavor and health is ready.

Raw red onions and raw green chillies further enhance the health benefits of the garlic and mango !!!! Enjoy

Getting rid of garlic/ onion breath

Chew a clove slowly after eating the chutney…guess what ? it’s tasty, healthy and smells great.

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