Ridge gourd / tori..has flowers too

Ridge gourd or tori has multiple health benefits and the beautiful flowers of this plant will lift your spirit. The vegetable grows easily and yields a substantial amount of the vegetable. It has Vit A, Vit C, thiamin and minerals. it is low in fat and apparently aids in weight loss.

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It is easy to cook and can be cooked with onions and tomatoes, ginger and garlic to suit your palate.

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