Ridge gourd / tori..has flowers too

Ridge gourd or tori has multiple health benefits and the beautiful flowers of this plant will lift your spirit. The vegetable grows easily and yields a substantial amount of the vegetable. It has Vit A, Vit C, thiamin and minerals. it is low in fat and apparently aids in weight loss.

IMG_5194 IMG_5195 IMG_5171 IMG_5170 IMG_5193 IMG_5192

 

It is easy to cook and can be cooked with onions and tomatoes, ginger and garlic to suit your palate.


Click here if the image slider / comments don't load

Comments (might take a while to load)