Spice up yogurt

Yogurt is one of the healthiest foods…..especially if you make your own from milk. Take full cream milk , boil it, cool and refrigerate. After 6 hours, remove the thick layer of delicious cream, heat the milk, add a dash of yogurt and cover for 5 hours….your healthy yogurt is ready!! Considering the health benefits of yogurt, one can spice it up for added taste and health. Add boiled and shredded bottle gourd to yogurt. Mix well and add a mixture of salt, roasted and ground cumin, black pepper and red chill flakes. Enjoy!!

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